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| Models Forum -> MartinaWarren.com Discussions ~ Martina's Fitness Program |
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 Posted:
Mon Jul 11, 2005 2:43 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2368
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Hey personal trainer!
I did my 75 situps today! I did do them in one row. Is that the idea? 
What's on tomorrows work-out program?  |
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Don't Panic! |
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| Posted:
Mon Jul 11, 2005 2:58 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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LOL.....Well i have been doing 20 minutes on the tredmill
20 weights on each arm
75 situps but 25 on each side. Like 25 normally. Then take a min break then face my knees to the left then 25 more, then a min later face my knees to the right and 25 more.
I suggest you do some cardio before weights or situps |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:02 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2043
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| MartinaWarren wrote: |
LOL.....Well i have been doing 20 minutes on the tredmill
20 weights on each arm
75 situps but 25 on each side. Like 25 normally. Then take a min break then face my knees to the left then 25 more, then a min later face my knees to the right and 25 more.
I suggest you do some cardio before weights or situps
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You just worked out ? 
Is swimminig also included in your program, or you just pool for fun ? |
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| Posted:
Mon Jul 11, 2005 3:06 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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| bennie wrote: |
You just worked out ?
Is swimminig also included in your program, or you just pool for fun ?
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Sometimes swimming
No, i have started working out in the evening now that i dont drink, as i couldnt do that before |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:10 pm
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Rank: Super Veteran
Joined: 25 Dec 2004
Posts: 1915
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| MartinaWarren wrote: |
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i have started working out in the evening now that i dont drink, as i couldnt do that before
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Martina I am so impressed  . Well done. Keep it up !! |
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| Posted:
Mon Jul 11, 2005 3:11 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2368
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| marcus wrote: |
| MartinaWarren wrote: |
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i have started working out in the evening now that i dont drink, as i couldnt do that before
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Martina I am so impressed . Well done. Keep it up !!
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Yep!
The point is can we keep up with Martina!? 
Treat you on a burger!?  *temptation* |
Last edited by Satch on Mon Jul 11, 2005 3:17 pm; edited 1 time in total
_________________
Don't Panic! |
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Mon Jul 11, 2005 3:16 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2043
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You also try to follow a specific diet Martina ?
or you just try to avoid junk food ?
Looking forward to your Workout DVD..
j/k, but not really |
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| Posted:
Mon Jul 11, 2005 3:17 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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I had a small chicken burger last night for dinner
I just cleaned my house thats like a workout by its self once i have vacuumed, dusted, moped etc Am worn out  |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:18 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2368
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| MartinaWarren wrote: |
I had a small chicken burger last night for dinner
I just cleaned my house thats like a workout by its self once i have vacuumed, dusted, moped etc Am worn out
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Ok you sit down dear and I'll make you a nice cup of coffee! |
_________________
Don't Panic! |
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| Posted:
Mon Jul 11, 2005 3:19 pm
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Rank: Super Veteran
Joined: 25 Dec 2004
Posts: 1915
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| Martina is shaming me I just came back from the pub after scampi and chips and 2 pints |
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| Posted:
Mon Jul 11, 2005 3:22 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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| Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee!
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LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:22 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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| marcus wrote: |
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Martina is shaming me I just came back from the pub after scampi and chips and 2 pints
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Tease  |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:25 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2043
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| MartinaWarren wrote: |
| Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee!
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LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots
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Success .good you feel very healthy again !!
coffeee.. I could not live without  |
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| Posted:
Mon Jul 11, 2005 3:26 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2368
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| MartinaWarren wrote: |
| Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee!
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LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots
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OK ice water it is!
Have a good time! |
_________________
Don't Panic! |
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| Posted:
Mon Jul 11, 2005 3:28 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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| bennie wrote: |
Success .good you feel very healthy again !!
coffeee.. I could not live without
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Yes i will not stop coffee completely i dont think, but just not to much. But i havent drank it in a few days. But if someone offered me a Starbucks Caramel Frappachino, i would not say no |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:34 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2043
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| MartinaWarren wrote: |
| Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee!
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LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots
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Succes with the shoot !
(It is swarm to shoot..)
I think you will hit the target |
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| Posted:
Mon Jul 11, 2005 3:35 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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| bennie wrote: |
Succes with the shoot !
(It is swarm to shoot..)
I think you will hit the target
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Its ok inside with the A/C |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:42 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2368
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| MartinaWarren wrote: |
LOL.....Well i have been doing 20 minutes on the tredmill
20 weights on each arm
75 situps but 25 on each side. Like 25 normally. Then take a min break then face my knees to the left then 25 more, then a min later face my knees to the right and 25 more.
I suggest you do some cardio before weights or situps
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I'm feeling tired even reading this 
hmm I guess it takes blood sweat and tears to look pretty...  |
_________________
Don't Panic! |
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| Posted:
Mon Jul 11, 2005 3:43 pm
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Rank: Super Veteran
Joined: 25 Dec 2004
Posts: 1915
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| MartinaWarren wrote: |
| bennie wrote: |
Succes with the shoot !
(It is swarm to shoot..)
I think you will hit the target
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Its ok inside with the A/C
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Well if it's still too hot theres always the ice cubes |
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| Posted:
Mon Jul 11, 2005 3:46 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:46 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2043
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| Satch wrote: |
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hmm I guess it takes blood sweat and tears to look pretty...
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Lol Satch
Some are pretty already without much effort it seems
But to stay pretty ..working out is needed ! |
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| Posted:
Mon Jul 11, 2005 3:49 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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| bennie wrote: |
Lol Satch
Some are pretty already without much effort it seems
But to stay pretty ..working out is needed !
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Yes working out is needed  |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 3:53 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2043
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| MartinaWarren wrote: |
| bennie wrote: |
Lol Satch
Some are pretty already without much effort it seems
But to stay pretty ..working out is needed !
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Yes working out is needed
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You do start early I mean you could have waited a few years before it was neeeded 
But do continue, it will do you well !! |
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| Posted:
Mon Jul 11, 2005 4:20 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2368
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| MartinaWarren wrote: |
Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit
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I say let do it!
Martina's work-out video. Darn I'm going to need it |
_________________
Don't Panic! |
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| Posted:
Mon Jul 11, 2005 4:26 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2043
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| MartinaWarren wrote: |
Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit
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I missed this question
Yes, yers & yes is the answer ..would be great ! |
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| Posted:
Mon Jul 11, 2005 4:37 pm
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Rank: Super Veteran
Joined: 25 Dec 2004
Posts: 1915
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| Satch wrote: |
| MartinaWarren wrote: |
Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit
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I say let do it!
Martina's work-out video. Darn I'm going to need it
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Such a good idea !!! Martina's workout video Just do a normal workout video topless and you will sell millions  |
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| Posted:
Mon Jul 11, 2005 4:40 pm
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Official Model
Joined: 22 Dec 2004
Posts: 5031
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| LOL....Ok i take it as a Yes, i will give it ago |
_________________
Martina Warren - Official Website of the 2005 Penthouse Pet of the Year
http://www.martinawarren.com |
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| Posted:
Mon Jul 11, 2005 9:20 pm
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Rank: Mr. Fabulous
Joined: 19 Jun 2005
Posts: 372
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| MartinaWarren wrote: |
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Yes i will not stop coffee completely i dont think, but just not to much. But i havent drank it in a few days. But if someone offered me a Starbucks Caramel Frappachino, i would not say no
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i like Starbucks Frappachinos too  |
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| Posted:
Mon Jul 11, 2005 11:11 pm
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Rank: Mr. Fabulous
Joined: 19 Jun 2005
Posts: 372
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| marcus wrote: |
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Such a good idea !!! Martina's workout video Just do a normal workout video topless and you will sell millions
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a bottomless, or totally naked, workout video would be great too |
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| Posted:
Tue Jul 12, 2005 12:18 pm
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Rank: Super Veteran
Joined: 23 Dec 2004
Posts: 2368
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| Darn still need to do my situps today... |
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Don't Panic! |
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